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In a world filled with so much information, some worthy and some not, we wanted to highlight for you more of what you need to know.

In our Health Conditions Bubble we bring to you pertinent information about a particular disease.  While this is not meant to be comprehensive, we do aim to highlight the important facts and give you the most up to date nutrition information regarding this disease.  Always consult with your medical professional before making dietary changes.  We would love to hear from you. Tell us what you want to learn more about.

In our Behavioral Pitfalls Bubble we focus on the less obvious saboteurs when it comes to your dietary habits.  These more nuanced elements to one’s relationship to food can be more undermining than you think.  Stop and consider what resonates with you.  Have you thought about keeping a food mood journal?  Are you aware when you feel full? How often do you eat and feel satisfied?  Tell us your behavioral pitfalls.  

In our Did You Know Bubble you can find a variety of interesting topics addressed.  We like to share ideas and practical nutrition knowledge about everything from navigating a restaurant menu to building brain power in those after school snacks for your little ones.  Take a look to see what is on our mind.

In our What’s Cooking Bubble we spotlight some favorites of ours.  We all get stymied in the kitchen so we wanted to share from our recipe library.  Many of our clients come to us with preferences, limitations and aversions so we have an eclectic compilation of recipes to offer.  We would love to hear about your favorites and would be happy to spread the wealth with our readers.  Feel free to also put us to work and find more of what you enjoy!